bulkbiker
BANNED
"Our biggest weight loser, Jake, who shed an impressive 4st 4lb in four months, soon found himself in the gym five days a week – and feeling a thousand times better for it.
He was also a great example of making a diet plan work long-term by making it a lifestyle choice.
At the end of the four months, he vowed to keep up his low-carb regime five days a week, giving him room to indulge a little at the weekend."
Quote from Dr Xand Van Tulleken's article about his upcoming diet prog.. maybe some positive vibes coming from here too.
Prog on Channel 4 tomorrow at 8p.. maybe I won't be shouting at the TV this time..
He was also a great example of making a diet plan work long-term by making it a lifestyle choice.
At the end of the four months, he vowed to keep up his low-carb regime five days a week, giving him room to indulge a little at the weekend."
Quote from Dr Xand Van Tulleken's article about his upcoming diet prog.. maybe some positive vibes coming from here too.
Prog on Channel 4 tomorrow at 8p.. maybe I won't be shouting at the TV this time..
