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Message: <blockquote data-quote="DougDyl" data-source="post: 2764308" data-attributes="member: 581102"><p>My sympathy to you as I've had to deal with a few frozen shoulders which also affected my whole arm. Physio only helped to a certain extent and 2 years on I can now move my arm again.  Pain killers did not help and caused other problems.  It seems to take longer to heal the older I get. At my gym class we do wall presses and I think that has helped.</p></blockquote><p></p>

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