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Type 2 Diabetes
Frozen Shoulder - Tips?
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<blockquote data-quote="TriciaWs" data-source="post: 2399668" data-attributes="member: 475901"><p>I've had this a few times - and try to remember to do gentle rotations every day to keep that shoulder moving. </p><p>I was advised to do arm lifts and do rotations very carefully, just to the point where it starts to hurt (more). I've also had injections a couple of times in joints when the pain was worse and I couldn't exercise it.</p></blockquote><p></p>
[QUOTE="TriciaWs, post: 2399668, member: 475901"] I've had this a few times - and try to remember to do gentle rotations every day to keep that shoulder moving. I was advised to do arm lifts and do rotations very carefully, just to the point where it starts to hurt (more). I've also had injections a couple of times in joints when the pain was worse and I couldn't exercise it. [/QUOTE]
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