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Type 2 Diabetes
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Frozen shoulder
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<blockquote data-quote="hankjam" data-source="post: 1166018" data-attributes="member: 104954"><p>My test of how good it is is to lie on my back and see how far I can move my straight arm to touch the floor behind my head.. </p><p>at the moment I think I have another 6-8 inches to go....<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite14" alt=":arghh:" title="Arghh :arghh:" loading="lazy" data-shortname=":arghh:" /><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite14" alt=":arghh:" title="Arghh :arghh:" loading="lazy" data-shortname=":arghh:" /></p><p>Other exercises include:</p><p>Towel behind the back with frozen arm/hand at the bottom getting pulled up by the good arm.....<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite14" alt=":arghh:" title="Arghh :arghh:" loading="lazy" data-shortname=":arghh:" /><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite14" alt=":arghh:" title="Arghh :arghh:" loading="lazy" data-shortname=":arghh:" /></p><p>Lying on back, arms bent at elbow holding stick, pull and push laterally with good arm making bad arm stretch..... <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite14" alt=":arghh:" title="Arghh :arghh:" loading="lazy" data-shortname=":arghh:" /> <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite14" alt=":arghh:" title="Arghh :arghh:" loading="lazy" data-shortname=":arghh:" /> <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite14" alt=":arghh:" title="Arghh :arghh:" loading="lazy" data-shortname=":arghh:" /></p><p>variation on lateral, resistance band on door handle, book held by bent elbow, standing 90° to door, pull forearm to side..<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite14" alt=":arghh:" title="Arghh :arghh:" loading="lazy" data-shortname=":arghh:" /></p><p>Face wall, move hands up as far as they will go and then out to the sides.<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite14" alt=":arghh:" title="Arghh :arghh:" loading="lazy" data-shortname=":arghh:" /></p><p>Slowly but surely..</p></blockquote><p></p>
[QUOTE="hankjam, post: 1166018, member: 104954"] My test of how good it is is to lie on my back and see how far I can move my straight arm to touch the floor behind my head.. at the moment I think I have another 6-8 inches to go....:arghh::arghh: Other exercises include: Towel behind the back with frozen arm/hand at the bottom getting pulled up by the good arm.....:arghh::arghh: Lying on back, arms bent at elbow holding stick, pull and push laterally with good arm making bad arm stretch..... :arghh: :arghh: :arghh: variation on lateral, resistance band on door handle, book held by bent elbow, standing 90° to door, pull forearm to side..:arghh: Face wall, move hands up as far as they will go and then out to the sides.:arghh: Slowly but surely.. [/QUOTE]
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