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<blockquote data-quote="NicoleC1971" data-source="post: 2512320" data-attributes="member: 365308"><p>Mine is also thawing very slowly but following a steroid injection into the affected area, the pain went. I could not sleep at the time and eventually paid for it.</p><p>As I understand it there are 3 stages for this which is called adhesive capulitis:</p><p>1) very painful and immobile - exercises won't help but time or better still, a steroid injection will.</p><p>2) and 3) are 'thawing' stages and can take up to 5 years to resolve but can include mobility exercises and then strengthening.</p><p>I did see the NHS physio who was good at stage 2 but this was just before the pandemic and the decision to shut the NHS down.</p><p>As I've said whilst you are in pain the physio can't really help.</p></blockquote><p></p>
[QUOTE="NicoleC1971, post: 2512320, member: 365308"] Mine is also thawing very slowly but following a steroid injection into the affected area, the pain went. I could not sleep at the time and eventually paid for it. As I understand it there are 3 stages for this which is called adhesive capulitis: 1) very painful and immobile - exercises won't help but time or better still, a steroid injection will. 2) and 3) are 'thawing' stages and can take up to 5 years to resolve but can include mobility exercises and then strengthening. I did see the NHS physio who was good at stage 2 but this was just before the pandemic and the decision to shut the NHS down. As I've said whilst you are in pain the physio can't really help. [/QUOTE]
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