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Message: <blockquote data-quote="bmtest" data-source="post: 2072647" data-attributes="member: 21293">I always check with Doctors 1st off just to test their knowledge with Frozen Shoulders, it is painful and a big pain and restrictive. To get rid and have full stretch ability back you have to have the mindset where you want you arm to go it will go there this may take months.I do not recommend this but after reading up and doing the wall stretch I screwed 2 hooks into ceiling painted white so wife did not notice bought a weight bar and 2 chains to attach to hooks slid bar inside chains to create a mini trapeze. The interesting point I noticed here even when hanging there was distorsion in body caused by frozen shoulder. For several months I hung minutes at a time with the bar and the other stretch i did when awaking on a morning was lay with my hand behind the head which was very painfull but over months the body gets used to it. So rule for me was stretch on any restrictive motion daily.Eventually adhesion breaks up in my case approx 2 years but you have to fight for the movement back rather than retire to the new restrictive movement. What you tubes on the surgery methods but physio methods work if you pick the correct method and understand how to push pain.</blockquote>

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