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Message: <blockquote data-quote="pedro606" data-source="post: 54961" data-attributes="member: 14240">Hi,Please forgive me if this has already been covered many times before.  I am just confused and need some clarification.I am trying hard to eat less carbs as most of us are.  I also understand that fruit and nuts are good BUT not ALL fruit and nuts.I have been 'snacking' on them when I feel a bit hungry.  From what I have read and probably not fully understood-- dried apricots and almonds are supposed to be good.  Is that correct.With that in mind I made a nice lamb type of tagine cooked in a slow cooker using apricots, almonds and powdered almonds.  I had cauli rice with it.  I also added leeks and spinach and some butter beans to the 'tagine' (not very Morroccan but it tasted nice).If someone could help and clarify my misunderstandings on fruit and nuts-- I would appreciate it.Are dried better than fresh.  What about blueberries etc etc.  What about bananas.My wife gave me a dessert of fromage fraiche with some grapes(white) and some sliced banana-- it was very nice but my BSugar reading was about 8 after it.  Something obvioulsy wrong there.Thanks for any help and advice,Pete</blockquote>

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