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Message: <blockquote data-quote="pedro606" data-source="post: 55060" data-attributes="member: 14240">Dennis,Many thanks for that.  I have ordered that book on Amazon.I love the dried apricots , they seemed sort of semi-dried,- must take it easy not to snack too much on them though. blueberries look OK though which is good.It does look as though it is the bananas and grapes that have had an effect on me.  Must tell my wife to stop buying them and then temptation is out of the way.I was literally shocked that currants and sultanas were so so high.  I used to put a lot of those in a so called healthy cerial breakfast.  I have stopped having that cerial.  I shall cut out the sultanas and currants as well now- I normally add them to the curries that I make.  I have already substituted rice with cauli rice.Looking for different ways now as what to add to cauli rice as I don't want to get fed up with it as I used to love my rice(my wife is from the Far East).  I added some ground almonds last night and it was tasty.  I just hope ground almonds are not high in Carbs as I would be defeating the object!Regards,Pete</blockquote>

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