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Fruit, fructose and blood glucose
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<blockquote data-quote="deszcznocity" data-source="post: 2279378" data-attributes="member: 520445"><p>Fructose passes directly through the liver and the liver responds converting it to triglicerides. Fructose blocks metabolism of glucose in the liver and the synthesis of glucose into glycogen. As a result, the pancreas secretes more insulin to overcome the glucose traffic jam at the liver and in turn induces the muscles to compensate by becoming more insulin resistant. Fructose elevates blood pressure more than an equivalent amount of glucose. Fructose is perhaps ten times more effective than glucose at inducing the cross-linking of proteins that leads to the cellural junk of advanced glycation end-products. It also oncreases markedly the occidation of LDL particles, which appears to be necessary step in atherosclerosis. Chronicly high doses of fructose intake lead to non alcoholic fatty liver disease and metabolic syndrome. I am T1D and I eat maybe 1 strawberry every week and this my body can tolerate. If I eat 6 blueberries I know it will raise my bg by approx 1.5mmol/l. The fruits are there in the summer and autumn to make people fat (the effects of fructose is lipogenesis and insulin resistance) to prepare them for food scarcity in winter and spring time. Lets remember we have invented fridges only 70 years ago.</p></blockquote><p></p>
[QUOTE="deszcznocity, post: 2279378, member: 520445"] Fructose passes directly through the liver and the liver responds converting it to triglicerides. Fructose blocks metabolism of glucose in the liver and the synthesis of glucose into glycogen. As a result, the pancreas secretes more insulin to overcome the glucose traffic jam at the liver and in turn induces the muscles to compensate by becoming more insulin resistant. Fructose elevates blood pressure more than an equivalent amount of glucose. Fructose is perhaps ten times more effective than glucose at inducing the cross-linking of proteins that leads to the cellural junk of advanced glycation end-products. It also oncreases markedly the occidation of LDL particles, which appears to be necessary step in atherosclerosis. Chronicly high doses of fructose intake lead to non alcoholic fatty liver disease and metabolic syndrome. I am T1D and I eat maybe 1 strawberry every week and this my body can tolerate. If I eat 6 blueberries I know it will raise my bg by approx 1.5mmol/l. The fruits are there in the summer and autumn to make people fat (the effects of fructose is lipogenesis and insulin resistance) to prepare them for food scarcity in winter and spring time. Lets remember we have invented fridges only 70 years ago. [/QUOTE]
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