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Message: <blockquote data-quote="noblehead" data-source="post: 830512" data-attributes="member: 11028">It does seem to be down to the individual for people with type 2 reading this thread, but if you look at the diet that Southport GP recommended to his patients you will see that it includes all berries and even apples & pears:<a href="http://www.practicaldiabetes.com/SpringboardWebApp/userfiles/espdi/file/March%202014/PP%20Unwin%20final%20proofs%20revised.pdf" target="_blank">http://www.practicaldiabetes.com/SpringboardWebApp/userfiles/espdi/file/March 2014/PP Unwin final proofs revised.pdf</a></blockquote>

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