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<blockquote data-quote="Ali H" data-source="post: 830958" data-attributes="member: 29998"><p>Do your own research and decide for yourself 1andylock. There is a massive change going on with regards dietary advice, fat is not the enemy we have been lead to believe but carbs are not so good for us. Google Richard Bernstein, Ancel Keys, the seven countries study etc. As I said, Trudi Deakins who educates NHS staff and the public is now advocating high fat, she eat 82% fat I believe. No, it does not involve lard sandwiches.</p><p></p><p>Ali</p></blockquote><p></p>
[QUOTE="Ali H, post: 830958, member: 29998"] Do your own research and decide for yourself 1andylock. There is a massive change going on with regards dietary advice, fat is not the enemy we have been lead to believe but carbs are not so good for us. Google Richard Bernstein, Ancel Keys, the seven countries study etc. As I said, Trudi Deakins who educates NHS staff and the public is now advocating high fat, she eat 82% fat I believe. No, it does not involve lard sandwiches. Ali [/QUOTE]
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