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<blockquote data-quote="Ali H" data-source="post: 831009" data-attributes="member: 29998"><p>You have to increase your fat otherwise you will be starving all the time, also devoid of calories. If you only eat 30 grams of carbs a day you struggle to find satiety and cals elsewhere as carbs provide so many cals in normal quantities. As somebody who was fed the low fat bull for my entire life and has struggled with weight regardless of what I do, I was prepared to try anything. My BS levels are great but as always not an ounce of weight loss. I am actually attempting to up my cals as I find it hard to eat more than 1200 most days and it has been suggested my body may be in a permanent state of storing cals thinking there is a famine. Again, I will try anything I can to sort my problems out.</p><p></p><p>Ali</p></blockquote><p></p>
[QUOTE="Ali H, post: 831009, member: 29998"] You have to increase your fat otherwise you will be starving all the time, also devoid of calories. If you only eat 30 grams of carbs a day you struggle to find satiety and cals elsewhere as carbs provide so many cals in normal quantities. As somebody who was fed the low fat bull for my entire life and has struggled with weight regardless of what I do, I was prepared to try anything. My BS levels are great but as always not an ounce of weight loss. I am actually attempting to up my cals as I find it hard to eat more than 1200 most days and it has been suggested my body may be in a permanent state of storing cals thinking there is a famine. Again, I will try anything I can to sort my problems out. Ali [/QUOTE]
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