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<blockquote data-quote="Sid Bonkers" data-source="post: 223269" data-attributes="member: 19121"><p>A perfect example of why I would never follow Bernstein's advice, I eat fruit every day and still manage to stay in the 5% club with just metformin. I usually eat two sometimes three pieces of fruit a day including, green apples, oranges, strawberrys, rasberrys and occasional bananas and small amounts of grapes too very occasionally. The thought of never eating fruit again is too dire to even contemplate <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite8" alt=":D" title="Big Grin :D" loading="lazy" data-shortname=":D" /> </p><p></p><p>Don't touch juice though I did after diagnosis till I tested before and after and saw what it did to my bg, in fact I used to drink OJ to reverse hypos when I was on insulin. </p><p></p><p>As a general rule of thumb any carby food stuff that is processed ie juice will hit your bg harder and faster than the whole fruit will.</p></blockquote><p></p>
[QUOTE="Sid Bonkers, post: 223269, member: 19121"] A perfect example of why I would never follow Bernstein's advice, I eat fruit every day and still manage to stay in the 5% club with just metformin. I usually eat two sometimes three pieces of fruit a day including, green apples, oranges, strawberrys, rasberrys and occasional bananas and small amounts of grapes too very occasionally. The thought of never eating fruit again is too dire to even contemplate :D Don't touch juice though I did after diagnosis till I tested before and after and saw what it did to my bg, in fact I used to drink OJ to reverse hypos when I was on insulin. As a general rule of thumb any carby food stuff that is processed ie juice will hit your bg harder and faster than the whole fruit will. [/QUOTE]
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