Fruit or not?

[LilithFuria]

So I’ve recently started slimming world so I’m on a diet. I love tropical fruits and strawberries and grapes. But is there any fruit I should avoid.
Also if you know any food that will help with my diet and sugars please help.
Also I’m type 1 and on insulin
Thanks ️

 

[sally and james]

Have a look here, https://www.dietdoctor.com/low-carb/fruits This Diet Doctor page illustrates and explains which fruits contain the most sugars (ie carbs) and therefor raise sugar levels the most and are least likely to encourage weight loss. I'm afraid that tropical fruits and grapes are some of the worst, though strawberries are good.
Sally