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Message: <blockquote data-quote="Energize" data-source="post: 1249137" data-attributes="member: 28960">I've just weighed a Kiwi fruit and it is 80 gms.  I would say that's about the 'normal' size for a Kiwi.  Having said that though, that includes the skin and the middle bit, neither of which I eat.  I could weigh just the edible part - I'll post back again in a few mins ...  <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile    :)" loading="lazy" data-shortname=":)" />Edit:OK, I've skinned the same Kiwi and taken the 'core' out and the same Kiwi now weighs 52gms.Hope this helps <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite2" alt=";)" title="Wink    ;)" loading="lazy" data-shortname=";)" />BTW, I ate one Kiwi the other day and noticed that my glucose level only very slightly increased.  I'll check again when I get to eat the one I've just prepared, probably tomorrow.  <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile    :)" loading="lazy" data-shortname=":)" />  Eaten with cream, it wouldn't spike so much <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite2" alt=";)" title="Wink    ;)" loading="lazy" data-shortname=";)" />   I have always loved them with melon and fresh cream <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile    :)" loading="lazy" data-shortname=":)" /></blockquote>

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