I actually do a walk after lunch mostlyberries with cream or full-fat yoghurt are a better choice, you could also go for a long walk right after eating half an apple with cream... then you help your blood glucose down faster ... actually, it is important to move when you have eaten a high carb food... so try to plan the best time in a day so you are not too tired to move afterwards
I actually do a walk after lunch mostly
Because I eat up to forty carbohydrates
HiIs that per meal, or per day?
I only eat strawberries during the summer as I find the foreign strawberries in the shops now are very hard and have no taste. I love blackberries and raspberries but very rarely buy them as they are expensive to buy for a few of them.
While there are sweet clems about, I will eat one at lunch time and one in the evening, not the best fruit to eat but they satisfy me.
Yes I agree strawberries are good tasting in the summer where we get English strawberries.
Strawberry is a medium carbohydrate and good tasting
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