Fruit

[HICHAM_T2]

Hi every members

I no longer eat any fruit, but I taste it
I wonder if there is any fruit suitable for us diabetics

What is the best fruit and low carbohydrate
Please help me

 

[Kristin251]

Avocado

 

[Guzzler]

Strawberrys, raspberrys and blackberrys are ok but best in small quantities and with cream or low carb yoghurt. It is also best to have them after a meal.

 

[Freema]

berries with cream or full-fat yoghurt are a better choice, you could also go for a long walk right after eating half an apple with cream... then you help your blood glucose down faster ... actually, it is important to move when you have eaten a high carb food... so try to plan the best time in a day so you are not too tired to move afterwards

 

[HICHAM_T2]

berries with cream or full-fat yoghurt are a better choice, you could also go for a long walk right after eating half an apple with cream... then you help your blood glucose down faster ... actually, it is important to move when you have eaten a high carb food... so try to plan the best time in a day so you are not too tired to move afterwards

I actually do a walk after lunch mostly

Because I eat up to forty carbohydrates

 

[Bluetit1802]

I actually do a walk after lunch mostly

Because I eat up to forty carbohydrates

Is that per meal, or per day?

 

[HICHAM_T2]

Is that per meal, or per day?

Hi
At lunch it is not every day

I avoid carbohydrates at breakfast and dinner
Just eggs with cauliflower

 

[ally1]

I only eat strawberries during the summer as I find the foreign strawberries in the shops now are very hard and have no taste. I love blackberries and raspberries but very rarely buy them as they are expensive to buy for a few of them.
While there are sweet clems about, I will eat one at lunch time and one in the evening, not the best fruit to eat but they satisfy me.

 

[HICHAM_T2]

I only eat strawberries during the summer as I find the foreign strawberries in the shops now are very hard and have no taste. I love blackberries and raspberries but very rarely buy them as they are expensive to buy for a few of them.
While there are sweet clems about, I will eat one at lunch time and one in the evening, not the best fruit to eat but they satisfy me.

Strawberry is a medium carbohydrate and good tasting

 

[ally1]

Strawberry is a medium carbohydrate and good tasting

Yes I agree strawberries are good tasting in the summer where we get English strawberries.
It's the imported strawberries during our out of season ones that I hate because are hard and tasteless