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<blockquote data-quote="Yorksman" data-source="post: 477144" data-attributes="member: 55568"><p>White flour, white rice, mashed potatoes etc. They are all subject to mechanical processes which release the starch/sugars so when you eat them, it enters the blood stream very quickly. White flour for example is just the endosperm part of the grain. Wholegrain products, whether rice, oats, flour, are all more coarsely milled and contain the germ and the bran as well as the endosperm. Moreover, they have bigger particle sizes and take longer to digest so there is less immediate impact on your blood giving what insulin you do produce more time to work on it.</p><p></p><p></p><p><img src="http://www.myfoody.in/img/wheat.png" alt="" class="fr-fic fr-dii fr-draggable " style="" /></p></blockquote><p></p>
[QUOTE="Yorksman, post: 477144, member: 55568"] White flour, white rice, mashed potatoes etc. They are all subject to mechanical processes which release the starch/sugars so when you eat them, it enters the blood stream very quickly. White flour for example is just the endosperm part of the grain. Wholegrain products, whether rice, oats, flour, are all more coarsely milled and contain the germ and the bran as well as the endosperm. Moreover, they have bigger particle sizes and take longer to digest so there is less immediate impact on your blood giving what insulin you do produce more time to work on it. [IMG]http://www.myfoody.in/img/wheat.png[/IMG] [/QUOTE]
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