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Fruits in a low carb diet
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<blockquote data-quote="TriciaWs" data-source="post: 2385014" data-attributes="member: 475901"><p>I miss tropical fruits - but they are nearly all high sugar/high carb.</p><p>I know from testing that most fruits spike my blood sugars.</p><p></p><p>I have a few fresh raspberries with greek yogurt most days, and make a rhubarb crumble sometimes (crumble = ground almonds with very little butter instead of flour). Occasionally I make low carb pancakes for breakfast with some blueberries - but the last time was over 2 months ago!</p><p>Mostly I have cauliflower (rice or mash) with loads of green veg, or a green salad with a small tomato.</p></blockquote><p></p>
[QUOTE="TriciaWs, post: 2385014, member: 475901"] I miss tropical fruits - but they are nearly all high sugar/high carb. I know from testing that most fruits spike my blood sugars. I have a few fresh raspberries with greek yogurt most days, and make a rhubarb crumble sometimes (crumble = ground almonds with very little butter instead of flour). Occasionally I make low carb pancakes for breakfast with some blueberries - but the last time was over 2 months ago! Mostly I have cauliflower (rice or mash) with loads of green veg, or a green salad with a small tomato. [/QUOTE]
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