Thanks for the comments folks .
I am angry and frustrated because I was hoping to do better, however I have managed to drop my Hba1C by 4.6% in a under 3 months which is not unreasonable
I test once a day because that suits me and gives me a daily figure to work with , I have already been through the before and 2 hrs after process & have a pretty good awareness of what does & does not spike me . I am very consistent about what I eat , if I fancy a change of diet I will go back to testing before and after.
The bs test only shows you your bs levels when you take the test, a consistent daily check can be used to create an average figure over a period of time , it may not show all the highs and lows but over a while will produce a working average figure . My lowest has been 3.1 , my highest before I started carbing was 19.9 a pretty huge range . * More testing say for example once an hour, 24 hours a day for a month would give you a much more accurate average and would no doubt throw some interesting figures up - but realistically I cant justify going through a tub of 50 strips every couple of days and I doubt if anyone tests to those sort of levels . I do get my strips on prescription ( Im T2 ) but Im not going to take the mickey out of the NHS so I test daily .
Daibell I didnt mention my diet because I pretty much eat the same thing every day , not particularily exciting but I find it works for me. No pasta , no rice, max 2 slices of bread , lots of fish, chicken & veg . About 100gms of carb per day.
I stopped smoking on Sunday last week and am using nicotine replacement treatment , that seems to have altered my daily figures a little .
I'm expecting my figures to get a bit weird next weekend - Im going into hospital on the 23rd of an operation , hopefully getting out on xmas eve but I expect my bs levels to get a bit weird.
Happy Christmas
Hamish - Ipswich