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fulfilling Snacks / Feeling hungry very quickly
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<blockquote data-quote="Etty" data-source="post: 335238" data-attributes="member: 27748"><p>Hi Paul, welcome to the forum. It's not enough to cut down on sweet foods, you need to cut down on starchy ones as well. The 2 together make up carbohydrates, and we have to reduce our total carbohydrates. The good news is that when you do, it affects your appetite and you won't feel so hungry after a short time of eating this way. It may also greatly improve your IBS as it did mine. </p><p>Many of us eat as described on this website <a href="http://www.dietdoctor.com/lchf" target="_blank">http://www.dietdoctor.com/lchf</a>.</p></blockquote><p></p>
[QUOTE="Etty, post: 335238, member: 27748"] Hi Paul, welcome to the forum. It's not enough to cut down on sweet foods, you need to cut down on starchy ones as well. The 2 together make up carbohydrates, and we have to reduce our total carbohydrates. The good news is that when you do, it affects your appetite and you won't feel so hungry after a short time of eating this way. It may also greatly improve your IBS as it did mine. Many of us eat as described on this website [url]http://www.dietdoctor.com/lchf[/url]. [/QUOTE]
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