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fulfilling Snacks / Feeling hungry very quickly
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<blockquote data-quote="initforlove" data-source="post: 335243" data-attributes="member: 52870"><p>Give up the carbs and for hungries between meals try some full fat cream</p><p></p><p>you can either follow the low fat diet or the low carb and you cannot try to follow both at the same time</p><p></p><p>i have a heaped spoon of full fat cream as a snack and it works out to about 96 calories but it carries you to your next meal better than anything else that would be about the same number of calories</p><p></p><p>my meals are about 200 calories and my snacks are 100 so that keeps me under 900 calories a day</p><p></p><p><a href="http://www.second-opinions.co.uk/fat-not-protein.html" target="_blank">http://www.second-opinions.co.uk/fat-not-protein.html</a></p><p></p><p>The traditional Inuit (Eskimo) diet is a no-carb diet. It is notable that the Inuit diet described by Drs Vilhjalmur Stefansson and Hugh Sinclair in the 1950s is very similar in regard to percentages of fat/protein/carb intake to the experimental low-carb diets used in recent obesity studies.[xvi] The Inuit diet was comprised of seal, whale, salmon, and a very limited amount of berries and the partially digested contents of animals' stomachs. On this diet, blood cholesterol levels were very high as were free fatty acids, but ? and this in much more important ? triglycerides were low.[xvii] [xviii] It is interesting to note that the Inuit were of great interest to research scientists because they had practically none of the diseases we suffer, including obesity, coronary heart disease and diabetes mellitus.[xix] [xx]</p></blockquote><p></p>
[QUOTE="initforlove, post: 335243, member: 52870"] Give up the carbs and for hungries between meals try some full fat cream you can either follow the low fat diet or the low carb and you cannot try to follow both at the same time i have a heaped spoon of full fat cream as a snack and it works out to about 96 calories but it carries you to your next meal better than anything else that would be about the same number of calories my meals are about 200 calories and my snacks are 100 so that keeps me under 900 calories a day [url=http://www.second-opinions.co.uk/fat-not-protein.html]http://www.second-opinions.co.uk/fat-not-protein.html[/url] The traditional Inuit (Eskimo) diet is a no-carb diet. It is notable that the Inuit diet described by Drs Vilhjalmur Stefansson and Hugh Sinclair in the 1950s is very similar in regard to percentages of fat/protein/carb intake to the experimental low-carb diets used in recent obesity studies.[xvi] The Inuit diet was comprised of seal, whale, salmon, and a very limited amount of berries and the partially digested contents of animals' stomachs. On this diet, blood cholesterol levels were very high as were free fatty acids, but ? and this in much more important ? triglycerides were low.[xvii] [xviii] It is interesting to note that the Inuit were of great interest to research scientists because they had practically none of the diseases we suffer, including obesity, coronary heart disease and diabetes mellitus.[xix] [xx] [/QUOTE]
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