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fulfilling Snacks / Feeling hungry very quickly
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<blockquote data-quote="essexpaul" data-source="post: 335310" data-attributes="member: 53856"><p>Hi</p><p>Thank you for both your warm welcome to the forum and your comments/advice etc. Some good food for thought (pardon the pun) <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite8" alt=":D" title="Big Grin :D" loading="lazy" data-shortname=":D" /> </p><p></p><p>I have realised that perhaps l am rushing ahead thinking the changes will be almost overnight, which of course they won't. I am having a good read of this forum. I have also been referred to the DESMOND program so hopefully with both the useful info here and from the program l can slowly learn how to make appropriate changes.</p><p></p><p>Thanks again</p></blockquote><p></p>
[QUOTE="essexpaul, post: 335310, member: 53856"] Hi Thank you for both your warm welcome to the forum and your comments/advice etc. Some good food for thought (pardon the pun) :D I have realised that perhaps l am rushing ahead thinking the changes will be almost overnight, which of course they won't. I am having a good read of this forum. I have also been referred to the DESMOND program so hopefully with both the useful info here and from the program l can slowly learn how to make appropriate changes. Thanks again [/QUOTE]
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