Search
Search titles only
By:
Search titles only
By:
Home
Forums
New posts
Search forums
What's new
New posts
New profile posts
Latest activity
Members
Current visitors
New profile posts
Search profile posts
Log in
Register
Search
Search titles only
By:
Search titles only
By:
New posts
Search forums
Menu
Install the app
Install
Reply to Thread
Guest, we'd love to know what you think about the forum! Take the
Diabetes Forum Survey 2024 »
Home
Forums
Food and Nutrition
Food, Nutrition and Recipes
fulfilling Snacks / Feeling hungry very quickly
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Message
<blockquote data-quote="eggplant" data-source="post: 335590" data-attributes="member: 49981"><p>Hi Paul</p><p></p><p>As most have said, it is best to try to keep carb intake under control but you can do that by reducing carbs as well as low carb. Everyone, as others have said, generally tries to find their own level. Some can tolerate more carbs than others. I work on reduced carbs (around 140g a day) and allow myself maybe 40g (total) for snacks. I tend to aim for a snack total of <15g carbs.</p><p></p><p>Some lower carb snacks I have are:</p><p></p><p>1 ryvita with soft cream cheese and nuts/seeds sprinkled on top.</p><p>2 rich tea fingers</p><p>Raksen's matzo crackers with cheddar cheese</p><p>Berries (blueberries, raspberries, strawberries) with natural set yoghurt</p><p>Nuts (serving of 15-20g) - good for increasing HDL cholesterol too.</p><p>1 slice Burgen toast with thinly spread no added sugar strawberry jam (Duerrs)</p><p></p><p>Hope this helps. Test and see. Best advice s to try things out and 'eat to your meter'.</p></blockquote><p></p>
[QUOTE="eggplant, post: 335590, member: 49981"] Hi Paul As most have said, it is best to try to keep carb intake under control but you can do that by reducing carbs as well as low carb. Everyone, as others have said, generally tries to find their own level. Some can tolerate more carbs than others. I work on reduced carbs (around 140g a day) and allow myself maybe 40g (total) for snacks. I tend to aim for a snack total of <15g carbs. Some lower carb snacks I have are: 1 ryvita with soft cream cheese and nuts/seeds sprinkled on top. 2 rich tea fingers Raksen's matzo crackers with cheddar cheese Berries (blueberries, raspberries, strawberries) with natural set yoghurt Nuts (serving of 15-20g) - good for increasing HDL cholesterol too. 1 slice Burgen toast with thinly spread no added sugar strawberry jam (Duerrs) Hope this helps. Test and see. Best advice s to try things out and 'eat to your meter'. [/QUOTE]
Verification
Post Reply
Home
Forums
Food and Nutrition
Food, Nutrition and Recipes
fulfilling Snacks / Feeling hungry very quickly
Top
Bottom
Find support, ask questions and share your experiences. Ad free.
Join the community »
This site uses cookies. By continuing to use this site, you are agreeing to our use of cookies.
Accept
Learn More.…