People keep telling me dairy is inflammatory.I think milk is bad cheese not so sure
Thanks for that info. As a newbie I wasn't really aware of that correlation and need to be careful with my reactive questioning as a result.Not quite.. milk has quite a lot more carbs than cheese
Full fat milk has 4.7g per 100 ml
Cheddar for example has 0.1g per 100g
@Prem51 Interesting study. I found this part especially useful:
The Dietary Guidelines for Americans acknowledge that reducing total fat has no effect on heart disease or obesity risk, but still recommends a 10 percent daily limit for saturated fat intake.
Thanks for that info. As a newbie I wasn't really aware of that correlation and need to be careful with my reactive questioning as a result.
Just been enjoying Camembert - yum!!Not quite.. milk has quite a lot more carbs than cheese
Full fat milk has 4.7g per 100 ml
Cheddar for example has 0.1g per 100g
Thought 3000 was a reasonable sample size, at least for initial research??I found that interesting, particularly the study that was undertaken over a 20 year span.
Like you, the only concern I have is the low number of study participants, just over 3,000 isn't enough to provide conclusive evidence I don't think and I reckon a further study is probably underway with a higher sample number. Unfortunately I don't think the results from any later studies will benefit me much as a 20 year span would be stretching my longevity LOL, but I won't be over concerned anymore about eating one of my favourite foods, although I still think moderation is called for.
I think researchers would call the results from that sample size 'indicative' rather than 'compelling', that's all I'm saying. For a 'compelling' reaction the sample numbers would need to be way bigger.Thought 3000 was a reasonable sample size, at least for initial research??
My niece posted this on Facebook. I don't know if it's been posted here before, I didn't find anything when I did a search. Only a small number of participants in their research, but I thought it was interesting:
www.informationaboutdiabetes.com/lifestyle/lifestyle/full-fat-dairy-products-may-be-a-healthy-choice.
yes i agree we have been conned for 40 years spawned by the food industry and milk marketing board which has lead to obesity and type 2 but to them profit firstMy niece posted this on Facebook. I don't know if it's been posted here before, I didn't find anything when I did a search. Only a small number of participants in their research, but I thought it was interesting:
www.informationaboutdiabetes.com/lifestyle/lifestyle/full-fat-dairy-products-may-be-a-healthy-choice.
The milk has been transformed, normally fermented and hard cheese has no lactose and there's a lot less water. If you have lacose intolerance milk is a no-no but Gorgonzola or Grana Padano have no lactose at all.But cheese is just milk in a different form, so why the opposite reactions from you about the products?
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