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Full Fat Dairy Products May Be A Healthy Choice
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<blockquote data-quote="MikeTurin" data-source="post: 1372734" data-attributes="member: 318833"><p>The milk has been transformed, normally fermented and hard cheese has no lactose and there's a lot less water. If you have lacose intolerance milk is a no-no but <a href="http://en.gorgonzola.com/nutritional-values/" target="_blank">Gorgonzola</a> or <a href="http://www.granapadano.it/en/cheese-naturally-lactose-free" target="_blank">Grana Padano</a> have no lactose at all.</p><p></p><p>(PSA: Grana Padano is made with almost the same process for Parmigiano Reggiano, but it could be made in a more wide area in Italy, the milk is not a mix of the morning ad afternoon milking and normally is sold after less than 15 months after the making. Be aware that "Parmesan" or "grating cheese" are different things...)</p></blockquote><p></p>
[QUOTE="MikeTurin, post: 1372734, member: 318833"] The milk has been transformed, normally fermented and hard cheese has no lactose and there's a lot less water. If you have lacose intolerance milk is a no-no but [URL='http://en.gorgonzola.com/nutritional-values/']Gorgonzola[/URL] or [URL='http://www.granapadano.it/en/cheese-naturally-lactose-free']Grana Padano[/URL] have no lactose at all. (PSA: Grana Padano is made with almost the same process for Parmigiano Reggiano, but it could be made in a more wide area in Italy, the milk is not a mix of the morning ad afternoon milking and normally is sold after less than 15 months after the making. Be aware that "Parmesan" or "grating cheese" are different things...) [/QUOTE]
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