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Message: <blockquote data-quote="KennyA" data-source="post: 2744421" data-attributes="member: 517579">I steer well clear of anything labelled "low fat".  Don't use a lot of milk (lactose) but use cream, butter, lard, dripping, all those.  You might find the conclusion of the Journal of the American College of Cardiology interesting, worth a read.<a href="https://www.sciencedirect.com/science/article/pii/S0735109720356874?via%3Dihub=&utm_source=arrow.proteinpower.com&utm_medium=referral&utm_campaign=the-arrow-188" target="_blank">https://www.sciencedirect.com/science/article/pii/S0735109720356874?via=ihub=&utm_source=arrow.proteinpower.com&utm_medium=referral&utm_campaign=the-arrow-188</a>Journal of the American College of Cardiology:•Several foods relatively rich in SFAs, such as whole-fat dairy, dark chocolate, and unprocessed meat, are not associated with increased CVD or diabetes risk.•There is no robust evidence that current population-wide arbitrary upper limits on saturated fat consumption in the United States will prevent CVD or reduce mortality.</blockquote>

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