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Message: <blockquote data-quote="Jj.j" data-source="post: 2170166" data-attributes="member: 516735"><p>I have a question, let's say that you have insulin resistance marked by high fasting insulin and higher then normal fasting glucose and you manage to lower your numbers (but you are not diabetic) and your fasting insulin and glucose go down to normal levels. Is this change permanent? I'm just wondering if I'll have to stay on this diet forever. Seems so many people are enjoying bread and rice ( im not talking about candy and sweets I don't like these anyway) but never seem to get insulin resistant, so is someone who had once insulin resistance prone to getting it again quickly or once you lower it it takes the same amount of "effort" to make it high again? Or once you lower it you can only rely on complex carbs? Which drives me to another question, how bad is eating complex carbs such as dark breads and wholegrain rice? If you want to up your caloric intake using such would it be counter productive?</p></blockquote><p></p>

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