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<blockquote data-quote="Brunneria" data-source="post: 2170176" data-attributes="member: 41816"><p>Lot of questions there... and you will find a lot of different answers, depending on individual perspectives.</p><p>So here are MY answers, based on several decades of living in MY body with MY personal reactions to carbs, insulin resistance and impaired glucose tolerance:</p><p></p><p></p><p></p><p>Seems to be for me. </p><p></p><p></p><p></p><p>I do. And over the decades, my diet has had to get stricter, to maintain the same level of blood glucose control. Age, and less efficient bodily functions, and so on.</p><p></p><p></p><p></p><p>Seems to depend a bit on the person, but for me, no effort is required to make it high, all the effort is involved in keeping it low.</p><p></p><p></p><p></p><p>I don't rely on carbs for anything. I view them as an unnecessary and (for me) damaging macronutrient, and avoid them where possible.</p><p></p><p></p><p></p><p>Depends on you and your body. For me, low GI complex carbs are just as 'bad' for me as white high GI versions.</p><p></p><p></p><p></p><p>I tend not to think in terms of calories, but if I want to increase my food intake then I do so using protein and fat.</p><p>Adding carbs would not help my insulin resistance, my blood glucose, or my overall health.</p></blockquote><p></p>
[QUOTE="Brunneria, post: 2170176, member: 41816"] Lot of questions there... and you will find a lot of different answers, depending on individual perspectives. So here are MY answers, based on several decades of living in MY body with MY personal reactions to carbs, insulin resistance and impaired glucose tolerance: Seems to be for me. I do. And over the decades, my diet has had to get stricter, to maintain the same level of blood glucose control. Age, and less efficient bodily functions, and so on. Seems to depend a bit on the person, but for me, no effort is required to make it high, all the effort is involved in keeping it low. I don't rely on carbs for anything. I view them as an unnecessary and (for me) damaging macronutrient, and avoid them where possible. Depends on you and your body. For me, low GI complex carbs are just as 'bad' for me as white high GI versions. I tend not to think in terms of calories, but if I want to increase my food intake then I do so using protein and fat. Adding carbs would not help my insulin resistance, my blood glucose, or my overall health. [/QUOTE]
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