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Diabetes Discussion
Type 1 Diabetes
FULLY CARB FREE LUNCH IDEAS????
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<blockquote data-quote="iHs" data-source="post: 424358" data-attributes="member: 8799"><p>Hi</p><p></p><p>I sometimes eat a scotch egg with salad (lettuce, cucumber, celery all chopped up) with a small tomato. I just count the carb in the scotch egg (sausage meat, breadcrumbs) and tomato but don't count the carb in the salad because of the sausage meat/breadcrumbs being the primary source of carb.</p><p></p><p>If I was to eat just hard boiled egg with salad, then I would count the protein content in the egg and convert that to be a carb count. What works for me okish is to look at protein content and whatever that is divide by 2 and then that's the amount I calculate my insulin to carb ratio.</p></blockquote><p></p>
[QUOTE="iHs, post: 424358, member: 8799"] Hi I sometimes eat a scotch egg with salad (lettuce, cucumber, celery all chopped up) with a small tomato. I just count the carb in the scotch egg (sausage meat, breadcrumbs) and tomato but don't count the carb in the salad because of the sausage meat/breadcrumbs being the primary source of carb. If I was to eat just hard boiled egg with salad, then I would count the protein content in the egg and convert that to be a carb count. What works for me okish is to look at protein content and whatever that is divide by 2 and then that's the amount I calculate my insulin to carb ratio. [/QUOTE]
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FULLY CARB FREE LUNCH IDEAS????
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