Hi, I’m type 2, 6ft & 10st 7lbs. I started going to the gym 3 weeks ago as part of physio treatment for a knee and shoulder injury. I need to build muscle around those joints. I will also need to maintain this routine. I am now going to the gym 3/4 times a week. After using the Boditrax machine at the gym I noticed that I’m losing muscle/weight because I’m now not taking on enough calories for the extra work I’m doing! I currently take on around 3100 calories a day and burn according to my Fitbit 25000 calories a week. On different days I may burn between 2800 & 4700 a day. I’m looking for advice on how best to take on 1000 calories a day. Are powder drinks the best way……protein meat & nuts etc. How much protein is too much protein that I’ll just wee it out & it does no good?! Obviously I don’t want to load up on carbs. Thanks.