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Diabetes Discussion
Prediabetes
Gaining weight :-(
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<blockquote data-quote="daisyduck" data-source="post: 1470282" data-attributes="member: 5016"><p>It really is annoying how husbands lose quicker than us ! </p><p>We all have different carb tolerances and it looks like yours will be lower than hubbys. Lots of us eat far less carbs than the NHS recommended, but you need to find your own level. I personally started very low and built up. My own tolerance is approx 30g for weight maintenance, but everyone is different.</p><p>Do you have a blood glucose testing meter ? NHS say we shouldn't test but I find mine a very useful tool to see what foods spike me.</p></blockquote><p></p>
[QUOTE="daisyduck, post: 1470282, member: 5016"] It really is annoying how husbands lose quicker than us ! We all have different carb tolerances and it looks like yours will be lower than hubbys. Lots of us eat far less carbs than the NHS recommended, but you need to find your own level. I personally started very low and built up. My own tolerance is approx 30g for weight maintenance, but everyone is different. Do you have a blood glucose testing meter ? NHS say we shouldn't test but I find mine a very useful tool to see what foods spike me. [/QUOTE]
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