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Prediabetes
Gaining weight :-(
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<blockquote data-quote="Mep" data-source="post: 1470392" data-attributes="member: 211362"><p>I have issues with weight also and I'm more likely to gain weight than lose it lately. For me I know it's my medications as I've had a few adjustments to them and as soon as that happens I gain fast. But for me to lose weight I need to be real sick with no appetite and not eating at all really... then I lose 3-5 kgs no problems. If I eat I just seem to retain my weight or gain. I do one meal a day low carb at the moment (salad I can eat and protein) and my other 2 meals are moderate carbs (usually 30g per meal). If I snack I try and stick to less than 20g carb. But my diet is awful with restrictions I have so some days I eat more carbs than I plan to because my stomach doesn't like anything else (eg. eating soggy cereal or something I can easily swallow). I hope you can find something that works... at least know you're not alone in your frustration. I wish you the best. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="Mep, post: 1470392, member: 211362"] I have issues with weight also and I'm more likely to gain weight than lose it lately. For me I know it's my medications as I've had a few adjustments to them and as soon as that happens I gain fast. But for me to lose weight I need to be real sick with no appetite and not eating at all really... then I lose 3-5 kgs no problems. If I eat I just seem to retain my weight or gain. I do one meal a day low carb at the moment (salad I can eat and protein) and my other 2 meals are moderate carbs (usually 30g per meal). If I snack I try and stick to less than 20g carb. But my diet is awful with restrictions I have so some days I eat more carbs than I plan to because my stomach doesn't like anything else (eg. eating soggy cereal or something I can easily swallow). I hope you can find something that works... at least know you're not alone in your frustration. I wish you the best. :) [/QUOTE]
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