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Prediabetes
Gaining weight :-(
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<blockquote data-quote="Freema" data-source="post: 1470635" data-attributes="member: 329519"><p>there is also the problem of continuing muscles atrophy by age, like for every year we get older after 30 our muscles gets smaller and smaller and it will take more and more excercise to maintain muscles...so to be able to eat what we could at young age we actually have to build a little muscle to keep the same capacity ....</p><p></p><p><a href="https://greatist.com/fitness/how-stay-strong-and-prevent-muscle-loss" target="_blank">https://greatist.com/fitness/how-stay-strong-and-prevent-muscle-loss</a></p><p></p><p><a href="https://www.newportnaturalhealth.com/2015/01/prevent-age-related-muscle-wasting/" target="_blank">https://www.newportnaturalhealth.com/2015/01/prevent-age-related-muscle-wasting/</a></p></blockquote><p></p>
[QUOTE="Freema, post: 1470635, member: 329519"] there is also the problem of continuing muscles atrophy by age, like for every year we get older after 30 our muscles gets smaller and smaller and it will take more and more excercise to maintain muscles...so to be able to eat what we could at young age we actually have to build a little muscle to keep the same capacity .... [URL]https://greatist.com/fitness/how-stay-strong-and-prevent-muscle-loss[/URL] [URL]https://www.newportnaturalhealth.com/2015/01/prevent-age-related-muscle-wasting/[/URL] [/QUOTE]
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