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Message: <blockquote data-quote="Robbity" data-source="post: 1071061" data-attributes="member: 93179">Most unprocessed forms of meat, poultry, and fish contain few or no carbs, but even above ground and leafy vegetables and berries will contain some, and these are really an essential part of a LOW carb diet, for the vitamins, minerals, and fibre they contain.   So I'd also question what you mean by "NO carbs" - as you say you're eating berries and vegetables and a NO carbs diet would actually cut these out completely?   The carbohydrates you should be avoiding, or at least be wary of and test for, are those found in all sugary foods and drinks, and starchy foods - all bread, pastry, flour,  pasta, rice, whether they be white or brown, cereals, potatoes and other starchy root vegetables. Robbity</blockquote>

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