High cholesterol patients want to have a simple and use a small way to regulate their blood, in fact, garlic is a good kind of food, especially the sweet and sour garlic. And for those with high cholesterol group, eating sweet and sour garlic can undoubtedly be a pleasant surprise lowering.
Because it contains a magical substance - allicin, garlic become fat in the recipe. Study found that fresh garlic can significantly reduce harmful blood cholesterol. Garlic powder products can be reduced by 8% cholesterol, and fresh garlic or garlic extract can reduce cholesterol by 15%. It was found that a few drops of garlic drops of milk, milk cholesterol greatly reduced. People who love to eat garlic is much less risk of heart disease, it is because garlic in lowering blood cholesterol and triglyceride sake.