I take just 1 garlic tableta day, although it is recommended to take 2 of the brand that I buy. I have taken vitamin and mineral supplements without honestly knowing if they have made an improvement to my health. I honestly do not like to stop incase something bad happens!!!!!
I was a bit of a horrific type 1 diabetic for a good few years but even then I took supplements, and I honestly think that something must have stopped me having all the secondary complications that can occur from diabetics not looking after their bloods. After 25 years, I have only had diagnosis of mild background retinopathy in one eye so far, and because I have taken supplements for so long and without getting any other complications I do two things...1) thank my lucky stars, and 2) keep taking the supplements...however what suits one, won't suit another!!!!!