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Message: <blockquote data-quote="Chook" data-source="post: 1545926" data-attributes="member: 24561">I used to have GERD but it went after a few months of low carbing.  I can't drink bullet proof coffee either (makes me nauseous) and I don't go out of my way to increase the fat in my diet.  If you think the fat disagrees with you then cut back on it and add something else that you can tolerate.  If I were you I'd experiment until I've found the culprit causing the GERD then design your diet around not having that particular item.I definitely agree with restricting caffeine - even now, when I haven't had GERD for over a year - I know that one mug of coffee or can of cola with caffeine in will bring the GERD back for a day or two.</blockquote>

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