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Message: <blockquote data-quote="azure" data-source="post: 1331195" data-attributes="member: 39639">Ok <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile    :)" loading="lazy" data-shortname=":)" /> Sadly, the fasting is less easy to control - as you're finding.Another suggestion that you might want to consider is to have the same evening meal (exactly the same - ie weigh things to ensure the carbs are the same, and keep the same portions, etc) at the same time for a few night and then exoeriment with your bedtime snack to see if that's having any effect or if it is a waking rise that you can't control. Keeping exactly the same meal at the same time removes one variable and may give you a clearer idea about whether tweaking your snack can help.If you choose to try this, test during the night too, so you get a better picture.Just an idea - it may not be practical for you <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile    :)" loading="lazy" data-shortname=":)" /></blockquote>

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