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Reactive Hypoglycemia
Getting a handle of reactive Hypoglycemia
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<blockquote data-quote="Lamont D" data-source="post: 2278716" data-attributes="member: 85785"><p>I have just read your blog and I am impressed about your attitude to the condition.</p><p>It is something that will be with us for a long time.</p><p>If you read our threads on the RH forum, I know there is a lot, but we have a similar message about how to live with RH and using healthy dietary advice that works for us! Not what normal diet recommendations are!</p><p>Exercise, you didn't mention walking! I walk as much as possible because strenuous exercise is out, and keeping on the move is about the best I can do!</p><p>Intermittent fasting. Because of my experience with my fasting test, I found that fasting from 9pm to 3pm the next day is a great way to help with overeating and weight stability. I only eat twice a day.</p><p>I could not eat as much as you said in your blog.</p><p>I have been continually pushed by my specialist endocrinologist to eat complex carbs as you say as I need it for my biome. But I don't! </p><p>Two sayings that I find annoying..</p><p>1. But you're diabetic!</p><p>2. You need carbs for glucose for your brain function! </p><p></p><p>I am weird, and it is becoming less rare.</p><p>And since I was diagnosed the number of diagnosed RH ers, who have found a ketogenic lifestyle is really good for them!</p><p></p><p>Keep safe</p></blockquote><p></p>
[QUOTE="Lamont D, post: 2278716, member: 85785"] I have just read your blog and I am impressed about your attitude to the condition. It is something that will be with us for a long time. If you read our threads on the RH forum, I know there is a lot, but we have a similar message about how to live with RH and using healthy dietary advice that works for us! Not what normal diet recommendations are! Exercise, you didn't mention walking! I walk as much as possible because strenuous exercise is out, and keeping on the move is about the best I can do! Intermittent fasting. Because of my experience with my fasting test, I found that fasting from 9pm to 3pm the next day is a great way to help with overeating and weight stability. I only eat twice a day. I could not eat as much as you said in your blog. I have been continually pushed by my specialist endocrinologist to eat complex carbs as you say as I need it for my biome. But I don't! Two sayings that I find annoying.. 1. But you're diabetic! 2. You need carbs for glucose for your brain function! I am weird, and it is becoming less rare. And since I was diagnosed the number of diagnosed RH ers, who have found a ketogenic lifestyle is really good for them! Keep safe [/QUOTE]
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Getting a handle of reactive Hypoglycemia
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