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Diabetes Management
Fitness, Exercise and Sport
Getting back into exercising.
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<blockquote data-quote="Kaye182" data-source="post: 1961893" data-attributes="member: 493261"><p>Hey all.</p><p>I was diagnosed with type one diabetes type 1 around about 3 months ago and I am only just starting to want to get back into going running/football etc. </p><p>I should of really looked at this sooner but I think with Christmas/getting used to my levels I’ve put this off. </p><p>I’m curious to how you plan for this? Do you take some dextrose tabs with you just incase? And do you have lunch/dinner before or after your exercise? Not sure when is best to go on a run, before or after meals?</p><p>My levels are steady for now and my diabetic nurse has suggested missing an injection which I’m happy with. </p><p>What works for you? </p><p>Thanks in advance <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="Kaye182, post: 1961893, member: 493261"] Hey all. I was diagnosed with type one diabetes type 1 around about 3 months ago and I am only just starting to want to get back into going running/football etc. I should of really looked at this sooner but I think with Christmas/getting used to my levels I’ve put this off. I’m curious to how you plan for this? Do you take some dextrose tabs with you just incase? And do you have lunch/dinner before or after your exercise? Not sure when is best to go on a run, before or after meals? My levels are steady for now and my diabetic nurse has suggested missing an injection which I’m happy with. What works for you? Thanks in advance :) [/QUOTE]
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