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Diabetes Management
Fitness, Exercise and Sport
Getting back into exercising.
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<blockquote data-quote="KK123" data-source="post: 1962012" data-attributes="member: 451727"><p>Hi Kaye, when you read all of the replies you might be put off as it does sound complicated. Don't be though because once you get used to it, YOUR personal routine will become natural and you will do it without thinking. Of course, exceptions to the rule might crop up but hey, that's life! I am a runner and because of shifts I run at different times of the day, sometimes before eating and sometimes after. As a rule of thumb, I test before running and if it is above 6 I just run without eating anything, if it is less then I might take a glucose tablet or two depending on whether I am running for more than 30 minutes or less.</p></blockquote><p></p>
[QUOTE="KK123, post: 1962012, member: 451727"] Hi Kaye, when you read all of the replies you might be put off as it does sound complicated. Don't be though because once you get used to it, YOUR personal routine will become natural and you will do it without thinking. Of course, exceptions to the rule might crop up but hey, that's life! I am a runner and because of shifts I run at different times of the day, sometimes before eating and sometimes after. As a rule of thumb, I test before running and if it is above 6 I just run without eating anything, if it is less then I might take a glucose tablet or two depending on whether I am running for more than 30 minutes or less. [/QUOTE]
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