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Getting Confused Over Lchf
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<blockquote data-quote="jonbvn" data-source="post: 1249216" data-attributes="member: 328327"><p>From my own perspective, the key issue has been getting over the preconceived cultural attitude that fat is bad. It does seem bizarre when a nice juicy steak (no chips) is probably better for you than fish & chips with all those carbs. I guess you are getting the 50g carbs per meal from NHS guidance? How can people survive on 20g/day - easy they burn fat!</p><p></p><p>I have only been on LCHF for 2 weeks & IF for a week and it really has helped by BG levels. However, just because it works for me, may not be the same for you. The important thing is you find a way that works for you. I'm sure the community here will be supportive of whatever approach you take.</p><p></p><p>Oh and good luck!</p></blockquote><p></p>
[QUOTE="jonbvn, post: 1249216, member: 328327"] From my own perspective, the key issue has been getting over the preconceived cultural attitude that fat is bad. It does seem bizarre when a nice juicy steak (no chips) is probably better for you than fish & chips with all those carbs. I guess you are getting the 50g carbs per meal from NHS guidance? How can people survive on 20g/day - easy they burn fat! I have only been on LCHF for 2 weeks & IF for a week and it really has helped by BG levels. However, just because it works for me, may not be the same for you. The important thing is you find a way that works for you. I'm sure the community here will be supportive of whatever approach you take. Oh and good luck! [/QUOTE]
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