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Type 2 Diabetes
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<blockquote data-quote="CherryAA" data-source="post: 1556952" data-attributes="member: 327005"><p>That's great news, As a matter of interest are you cutting out meat specifically because you believe it helps the glucose control? Are you saying that that was the big difference from your first attempts ? or did you also make further changes to your carb intake ?</p><p></p><p>Many of us have found we can happily eat meat. Its the carbs that were doing the damage for us. So if you find the " no meat" plan personally very restricting - you may find you can get the same result without this particular sacrifice depending of course on what other changes you made during the intervening period. </p><p></p><p>I have found myself that for meats - the issue was not cutting them out, more that my portion sizes had become ridiculous so proper portion control worked.</p></blockquote><p></p>
[QUOTE="CherryAA, post: 1556952, member: 327005"] That's great news, As a matter of interest are you cutting out meat specifically because you believe it helps the glucose control? Are you saying that that was the big difference from your first attempts ? or did you also make further changes to your carb intake ? Many of us have found we can happily eat meat. Its the carbs that were doing the damage for us. So if you find the " no meat" plan personally very restricting - you may find you can get the same result without this particular sacrifice depending of course on what other changes you made during the intervening period. I have found myself that for meats - the issue was not cutting them out, more that my portion sizes had become ridiculous so proper portion control worked. [/QUOTE]
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