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Getting high glucose after intense exercises
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<blockquote data-quote="T1_Molli" data-source="post: 2246266" data-attributes="member: 522168"><p><strong>KK123 </strong>and <strong>RAPS_od </strong>it seems you both have the same reaction as I have! <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /> And the explanation is quite understandable... It doesn't matter if the liver wakes up or the adrenalin and cortisone is the triggering factor, both happens when the brain thinks our body is under (physical) stress. My biggest question was that why I was having this recently and why I hadn't had it when I was in my 20s. But I think the answer is that now my body is not that trained (after giving birth to 2 kids and spening many years without doing any intense exercise my body is much more weak even if I don't feel it in an everyday situation), so that's why now a 50-60 minutes step aerobic which is quite intense can make my brain think it is a high physical stress for me. And low impact sports can't trigger this reaction, because then my body is not under stress. Thanks a lot, you helped me to figure it out <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p><p></p><p>Thanks for all the answers which all helped me to solve this riddle <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p><p></p><p>Actually I agree with <strong>RAPS_od </strong>that I also can't leave my glucose going high without doing anything. I add bolus after training, but my problem is that it drops down so quickly and unexpecdetly I can't really avoid hypo. And the other problem is that my body reacts differently every day...</p><p>Someone asked how long it takes my level to go down. This is something that differs from time to time, but in an average I could say in an hour for me too. Sometimes it's 20 minutes, sometimes it's an hour. I try to time my dinner after the exercise, so when I finish the training I immediately take the bolus so I can have my dinner in the next 20-50 minutes somewhen (I check in every 5 minutes). This is something that is annoying for me, but sure, I won't stop doing my exercises, but I would be so happy to get rid of this fussing after sport... When I count how much time I need to do a 1 hour exersice a day, then it turns out that a least I need 2 hours with the preparation (eating, measuring...) and the post issues, like checking in every 5 minutes and if it reaches 9mmol/l I should immediately eat my dinner which should be prepared. When I was 25 years old it didn't matter what I did before and after, it was totally OK (with eating quick carbs during exercise of course). Sometimes I simply don't have 2 hours a day to go through this procedure with my 2 kids and work...</p></blockquote><p></p>
[QUOTE="T1_Molli, post: 2246266, member: 522168"] [B]KK123 [/B]and [B]RAPS_od [/B]it seems you both have the same reaction as I have! :) And the explanation is quite understandable... It doesn't matter if the liver wakes up or the adrenalin and cortisone is the triggering factor, both happens when the brain thinks our body is under (physical) stress. My biggest question was that why I was having this recently and why I hadn't had it when I was in my 20s. But I think the answer is that now my body is not that trained (after giving birth to 2 kids and spening many years without doing any intense exercise my body is much more weak even if I don't feel it in an everyday situation), so that's why now a 50-60 minutes step aerobic which is quite intense can make my brain think it is a high physical stress for me. And low impact sports can't trigger this reaction, because then my body is not under stress. Thanks a lot, you helped me to figure it out :) Thanks for all the answers which all helped me to solve this riddle :) Actually I agree with [B]RAPS_od [/B]that I also can't leave my glucose going high without doing anything. I add bolus after training, but my problem is that it drops down so quickly and unexpecdetly I can't really avoid hypo. And the other problem is that my body reacts differently every day... Someone asked how long it takes my level to go down. This is something that differs from time to time, but in an average I could say in an hour for me too. Sometimes it's 20 minutes, sometimes it's an hour. I try to time my dinner after the exercise, so when I finish the training I immediately take the bolus so I can have my dinner in the next 20-50 minutes somewhen (I check in every 5 minutes). This is something that is annoying for me, but sure, I won't stop doing my exercises, but I would be so happy to get rid of this fussing after sport... When I count how much time I need to do a 1 hour exersice a day, then it turns out that a least I need 2 hours with the preparation (eating, measuring...) and the post issues, like checking in every 5 minutes and if it reaches 9mmol/l I should immediately eat my dinner which should be prepared. When I was 25 years old it didn't matter what I did before and after, it was totally OK (with eating quick carbs during exercise of course). Sometimes I simply don't have 2 hours a day to go through this procedure with my 2 kids and work... [/QUOTE]
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