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Message: <blockquote data-quote="mrman" data-source="post: 415266" data-attributes="member: 40510">To lose weight and be healthy the best thing to do is not think of yourself on a "diet".  Instead you have to re~ train you, your body and mind simply to have a normal diet with the occasional treat.  Plenty of things on google for you to enter your sex/age/weight which will then advise you on a calorie intake for you.  Arrange your meals so they total the calories it states for you, it will work.  You can even enter levels of activity which it will also take into account.  The more active you are the more calories it will say you can have.  Once you have done that for a period of time and wish to maintain weight you simply have more calories.  Hope of help, good luck.Sent from my GT-S5360 using DCUK Forum mobile app</blockquote>

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