mrboobie79
Member
- Messages
- 11
- Type of diabetes
- Treatment type
- Tablets (oral)
2 small rolls are going to increase your sugars .. But to get things into perspective..what was your reading before eating them ..and what did you have in the rolls .. So if you tested just before eating and you were 20.4 and two hours after your rolls you are 22.4 then you have only had a rise of 2.0 not great ..but as the rolls are equal to sugar not bad ... Two rolls are higher than my days carb allowance .. I think you could help your self by really reducing the carbs .. 20 to 30g a day would be good to kick start your sugar reduction and increase the fats like coconut oils and almonds .. The best way to achieve this low carb is to cut out completely all bread ..potatoes .peas, carrots .. .rice ..pasta ..cereals ..and any thing with flour in so pies and puddings are out ... This will help to get your sugars down .. Then you can slowly add things back to your diet testing to see what's affecting you.just tested my self after two small rolls at lunch water all day and my meds, 22.4
typical meals couple small rolls with salad and meat for lunch, tea time balanced meal with plenty of veg, sweetners in my tea and coffee, drink loads of water each day, i am about 13 stone, when i saw the doctor today she was saying its not your weight no way? still waiting for a call back, my nurse specialises with diabetes then pushed me to a doctor who said then hospital put me on it?!? cannot wait another two months feel proper ill, thanks daibell for taking the time to talk to me x
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