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GI diet?
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<blockquote data-quote="Lally123" data-source="post: 1771014" data-attributes="member: 379571"><p>To be fair I don't define my diet as low GI but if I'm going to eat carbs I would much rather have them from the lower end of the GI spectrum. But then I wouldn't define my diet as low carb either compared to what some on this forum eat! I would like to just think my diet is healthy for me and as balanced as I can get it and keeps my bgs just where I want them which I guess is what all of us want one way or another.</p></blockquote><p></p>
[QUOTE="Lally123, post: 1771014, member: 379571"] To be fair I don't define my diet as low GI but if I'm going to eat carbs I would much rather have them from the lower end of the GI spectrum. But then I wouldn't define my diet as low carb either compared to what some on this forum eat! I would like to just think my diet is healthy for me and as balanced as I can get it and keeps my bgs just where I want them which I guess is what all of us want one way or another. [/QUOTE]
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