I need to turn on notifications via email too! Sorry I am just catching up on this guys. This is a very incomplete video if it's the first you look into protein limits for keto and I apologise if my style and voice are unclear as I gathered from feedback here. It's funny cause english not being my first language I used to believe I speak slower... think how fast I speak in italian then
that being said, in case it's not clear I feel like I need to make it very clear, I started to do this research in protein limits because of personal issues, and if low carb works with the simple one rule "under 20g carbs per day" I don't think any more fuss should be taken. if it ain't broken, don't fix it!
that being said, because I must have done a serious amoug of damage to my body in 2016/2017 due to eating disorders, even sticking to keto as I had done before, wasn't working on me anymore, so I had to dig into stuff.
Protein limit was the first thing that I had to consider, and I made the first video about that here
http://po.st/ketoexplained
so after that I took a more "insulin control" approach, cause I had also lowered my metabolism enough that at 1200kcal I was still maintaining, so I needed a different approach.
Because In january I started the LCHF for Practitioners course by Prof Tim Noakes and through lectures there I stumbled upon the advised protein and carb limit per meal, which went along with some of the principles I had observed, I made this video to share what I learns in those lectures and studies.
I need to stress this: i only interpret and report data, articles, studies, I stand on the shoulders of giants and do not claim to be a doctor.
Any question that I might have left unanswered feel free to answer here and I'll get back to you!