20g of carbs is I presume what is meant... not protein?Did I miss something? 20 g of protein? That is only 2/3 of a slice of processed ham assuming the ham is minimal fat.
What are we meant to live on butter and broccoli?
Edit: Just checked the pack, there is 6.9 g protein in a single slice must be a lot of water in it, so you can have 3.
Does anyone follow her?
Could someone give me a short synopsis of why the lass stopped OMAD? I find that she speaks far to fast and is not at all easy to lip read. TIA
Thank you so much for sharing this interesting lively video - probably particularly enjoyed also because it ties in with what I personally experience now ie that two or three small meals with small amount of carbs in each seems to work well for me and keeps me in ketosis whereas when do Omad @nd eat more quantities but still under the magic total 20s my bgs go up more and ketones can be less. Not sure about the protein stuff but think there’s something about the quantities of carb in one single meal. But of course we’re all different too in what works for us - it can take a while working it out!The podcast is live and starts in a couple of hours.
Thank you so much for sharing this interesting lively video - probably particularly enjoyed also because it ties in with what I personally experience now ie that two or three small meals with small amount of carbs in each seems to work well for me and keeps me in ketosis whereas when do Omad @nd eat more quantities but still under the magic total 20s my bgs go up more and ketones can be less. Not sure about the protein stuff but think there’s something about the quantities of carb in one single meal. But of course we’re all different too in what works for us - it can take a while working it out!
@DJC3 @Goonergal @Debandez @Rachox interesting stuff and a fun watch although a bit rushed!
Could someone give me a short synopsis of why the lass stopped OMAD? I find that she speaks far to fast and is not at all easy to lip read. TIA
I watched this vid twice & occasionally listen to the odd bit of "urban grime."
I'll stick my neck out & sugest from what I took from it is Ginger's limit of 20g of carb & 50g of protien on a one meal a day regime was rethought due to the amount of insulin response wasted dealing with the amount. So, the amount was split between 2 meals at 10g of carb & around 25 to 30 on the protien. Thus staying within a ketogenic range & maintaining weight?
Gosh, I hope I got this right...
Ta muchly.
I watched this vid twice & occasionally listen to the odd bit of "urban grime."
I'll stick my neck out & sugest from what I took from it is Ginger's limit of 20g of carb & 50g of protien on a one meal a day regime was rethought due to the amount of insulin response wasted dealing with the amount. So, the amount was split between 2 meals at 10g of carb & around 25 to 30 on the protien. Thus staying within a ketogenic range & maintaining weight?
Gosh, I hope I got this right...